Interview with a Raw Food Vegan
A couple weeks ago I had the opportunity to meet with a vegan raw foodist who lives in my city. We got together at my favourite cafe and wound up spending three hours chatting excitedly about health...
View ArticleThe Raw Food Challenge Begins!
Welcome one and all to the Raw Food Challenge! I like the idea of doing this challenge in January. Although it might be one of the colder months of the year, somehow a good health challenge always...
View ArticleHanging Crunches, Waterball Throws and a Raw Food Update
Check out my previous HITT at Aspire Fitness blog posts: Week One: HITT and the City Week Two: Tracking food and exercise online with Aspire Fitness Week Three: Looking for the Ultimate Workout Week...
View ArticleTips from a Raw Foodist
My friend Jeff (the one who started our urban indoor garden) is a raw foodist with his own blog, The Cool Vegetarian, so he and I decided to do a video interview together! Check it out below to hear...
View ArticleVegan? Paleo? Raw? What’s the best way of eating?
This is something that many people get stumped with. There is a whole lot of information and research and scientific studies saying all kinds of conflicting things regarding food and nutrition. How can...
View ArticleFavourite Raw Food Recipe Books
Some days I’ll eat raw until dinner, other days I’ll just have one raw food meal or snack, and still more days I won’t end up eating any raw food. But overall, I really enjoy eating raw food and all...
View ArticleProduct Review: U-RAAW!
I was delighted to be contacted recently by U-RAAW! about reviewing their products. U-RAAW! is a Canadian company offering customized organic, vegan, gluten-free, GMO-free, raw-food products. The...
View Article